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Within the treasury of ancestral wisdom lies a cherished practice embraced by our grandmothers: the art of simmering orange peels with cloves. This age-old ritual, renowned for its simplicity and profound health benefits, melds the robust antioxidants of orange peels with the potent medicinal virtues of cloves, resulting in a soothing, aromatic elixir that nourishes both body and soul.
Ingredients:
2 orange peels
5 cloves
250 ml (approximately 1 cup) water
Preparation:
Cleanse the Orange Peels: Commence by thoroughly washing and drying the orange peels to rid them of any pesticides or impurities.
Boil the Water: In a petite saucepan, bring the water to a vigorous boil.
Infuse the Tea: Introduce the orange peels and cloves into the boiling water, then reduce the heat to a gentle simmer.
Steep: Allow the amalgamation to steep for approximately 15 minutes, enabling the water to become imbued with the essence and nutrients.
Strain and Serve: Decant the tea into a cup, straining out the orange peels and cloves. Savor this herbal infusion hot for a comforting and invigorating experience.
Health Benefits:
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