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Coping with the unease of flu-induced phlegm and chest congestion can prove to be a challenge. Instead of relying solely on over-the-counter medications, why not explore natural remedies that could potentially provide relief? Consider these suggestions, and open yourself up to trying something new.
Recommended Usage: Consume three to four cups of this natural remedy daily to alleviate coughing and congestion. Alternatively, for milder symptoms, having one cup on an empty stomach could effectively address your mucus issues.
A Powerful Home Remedy for Flu and Colds
Ingredients:
Freshly chopped or crushed garlic
Finely chopped fresh onion
Grated fresh ginger root
Grated fresh horseradish
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